“Early to bed early to rise, makes a man healthy, wealthy and wise”- Benjamin Franklin.

This is a famous quote made by one of the founding fathers of the United States, Benjamin Franklin. He along with many successful people claims that waking up early is the secret to their success. In this article, I will be explaining the benefits and why you should be waking up early.

Benefits of Being an Early Riser

Better Outlook on Life

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According to scientific research, people who wake up early also tend to go to bed earlier too. This means they are more likely to get the required amount of sleep needed for their body to be good in shape whilst also having an enhanced mood. This consequently causes many early risers to be stress-free and therefore have a more positive outlook on life.

Sustaining a Better Diet

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Getting out of bed early means one is very likely to have breakfast, which is the most important meal of the day. Late risers usually grab something while they go to their work, which is an unhealthy habit. Or even worse they completely skip the meal.

Increased Productivity

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Waking up early gives you a needed kick at the start of the day. Not only will you be able to work more hours, additionally you’ll be able to finish your work faster too. Another benefit is that it helps you in making better decisions as your mind will be more at ease.

More Time to Exercise

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Waking up early gives you the mental fortitude to exercise more regularly as you won’t be mentally and physically drained. You’ll be at peace with your body and mind and subsequently, fit an exercise regime onto your routine.

Mental Fitness

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Reduced stress level is one of the biggest benefits of waking up early, assuming you have gotten the suggested 8-9 hours of sleep. You can start your day with an optimistic outlook which you will maintain throughout the day enabling you to focus on tasks at hand.

Healthier Skin

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After a night of restful sleep, your skin will be the biggest winner. People who get up early in the day tend to focus more on healthy morning habits like hydrating and exercise, which oxygenates the blood and promotes healthy skin. This is also a good time to moisturize and exfoliate your skin. Having a stable sleeping pattern ensures that your skin has time to rejuvenate.

Become More Organized

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We often fall asleep thinking about all the tasks we have to complete the next day and how little time we have. Then we wake up the next day and barely have to think while getting ready to rush out the door and all the hopes for organizing go out the window. This could all be avoided if we wake up early, being an early riser gives us a much-needed push to get a good start to the day. We can do this by planning before heading to bed the previous day and schedule properly so we can get our tasks accomplished.

The Spiritual Perspective

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Early morning is a great time to be in touch with your spiritual self. This is because your mind is more at ease as you are free of thought, hence this is a perfect time to meditate. Meditation helps to deal with stress and also helps us achieve inner peace and calmness. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment or place either. It helps with your emotional well-being and has a positive effect on our health.

Dr. Obaidur Rahman Faiz



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